Why aren’t you Training more?

Why aren’t you training more?

During these hard times of Quarantine I find it odd that more people are training more. Let me be more specific I find it odd that people are now giving the opportunity to train and they’re still not taking advantage of it.

Being a active #BJJ competitor and coach my body goes through a lot of ups and downs aches and pains. It is extremely hard to avoid #injuries in a combative sport year around.

People in #grappling-based sports such as #Jujitsu, #Wrestling, #Sambo and other sports such as #Judo don’t have the luxury to take time off. These are in season #sports which means they never get a break.

So now that you were at home #quarantined forced to stay confined to yourself this is a golden opportunity to fix the problems that you have. Regardless if you are a #Crossfit junkie or a #bodybuilder everyone should be taking advantage of this special time.

I go more into detail in the video below.