Will carbs at night make you fat?

This is a common question that I often get and to be completely honest are used to give out the wrong advice. I too used to believe that if you ate your carbohydrates late at night they would spill over into fat if not used properly.

The only problem was that we’ll ... I didn’t know what the fuck I was talking about.

The truth is with calories being tracked to a deficit and a adequate amounted protein is being taken in carbs at night DONT make you FAT.

Listen 👂👇 https://youtu.be/Sd1vtofUudc